Showing posts with label 10k. Show all posts
Showing posts with label 10k. Show all posts

Monday, September 22, 2014

She.Is.Beautiful 10K Race Recap

Whew! I can't believe it's Monday already! I had a super active weekend, with a beach volleyball tournament on Saturday and my first 10K  on Sunday. I was pretty nervous about playing a whole day of volleyball the day before my race, but it was totally worth it because we won!


This was my 3rd CBVA tournament, the first time my partner and I played together, and both of our first tournament win! I'm starting to feel like a real Californian :) 

The Race

After getting back from LA, resting, and re-hydrating as much as possible Saturday night, I was up bright and early again for the She.is.beautiful 10K on Sunday. She.is.beautiful is an all women's race which focuses on encouraging self love, confidence, and empowerment for all levels of runners and walkers. The whole positive focus of the race was really cool, as was the fact that race proceeds went to benefit Girls Inc., an awesome nonprofit whose mission is to inspire all girls to be strong, smart and bold.

(Image Source)
There were conveniently two days of pre-race packet pick up so I was able to get my bib on Friday before I left for my tournament in LA. I was running the race with 7 of my awesome co-workers and friends, and we all met at the office and carpooled down to the race. Parking was a little tight by 7:15, but we were able to find a spot that wasn't too far away. Race-day packet pickup and registration lines looked fairly short and organized, and there were plenty of port-a-potties. 

We headed to the start line about 20 minutes before the 8:00 AM start. My legs were feeling pretty dead from Saturday's tournament, plus I rolled my ankle AFTER the tournament when I stepped in a hole running into the ocean (typical me). I was figuring I'd be lucky to run under 11 minute miles and might have to walk a lot. So I left my speedier coworkers and headed back to the 9-12 minute mile marker.


Unfortunately, the 9-12 minute mile section was by far the most popular and the most crowded. With the 5K and 10K starting at the same time and over 1400 runners in both races, it took me a few minutes to even weave my way in to the corral. While the crowding was a little crazy, the energy was super positive and I loved seeing the sea of pink. The race organizers led what looked like a pretty fun workout at about 8:55, but I was a little too pinned in to move much. Then, right around 8:00 AM we were off!


Since everything was so crowded, I was stuck at a walk at first, then a slow jog until things cleared out after a quarter of a mile or so. I'm not gonna lie, my legs felt pretty terrible and I was doing my best to take it slowly, so I was pretty surprised when my phone kept telling me my split pace was under 10 minutes. I was worried I would burn out but figured I'd just go with it.

The course was similar to the Chardonnay 10-Miler, so there were lots of pretty beach views to distract me from my tired legs and all the runners were really supportive and encouraging. The race organizers also did a great job of getting out volunteers to cheer everyone on, and even had male-only-staffed water stations. It was great to see a group of men supporting a group of women at an athletic event, and the gender role reversal felt pretty empowering.

The whole day was also filled with inspirational messages, including motivational quote signs all down the race course. It sounds cheesy, but they really inspired me. I haven't been feeling the best about my body image since I gained a bunch of weight after my cross-country move, so a lot of the messages resonated with me and even had me a little teary eyed. All the signs telling me that I was beautiful, strong, powerful, and enough just as I am really hit home and helped me keep going. 


After the turnaround point, I realized I still wasn't losing my pace and starting finding people to stay with. I lost some speed on a crazy steep hill during mile 5, but my phone kept telling me that I was running 9:30 splits. I figured I had started it too early or the GPS was off and it was probably wrong.

At mile 5, in typical competitive-me fashion, I started picking people to beat. When the finish line was in sight, I saw a woman who I had been with and then lost on that terrible hill in front of me. By the time we hit the finish line corral, she was within catching distance and I started sprinting. Now, usually, when I decide I'm "racing" someone in a race, they kind of don't notice or don't care, which makes victory a little unsatisfying. Well, this woman totally saw me sprinting to catch her because SHE started sprinting too! We zoomed to either side of a couple walkers and were neck and neck to the finish line. It was definitely my most fun finish line ever, plus I'm pretty sure I won ;) 


The Results

It took me a while to stop MyFitnessPal on my phone, so I wasn't sure what my chip time would be. Luckily, SVE Timing emailed out the results really soon so we had them by the time we sat down to our post-race breakfast. And my chip time was 57:54! That's a 9:20 minute mile!!


Ok so that's still over 20 minutes slower than the 1st place finisher (36:48! How is that even possible?!) but for a tired and painful leg day where I thought I'd be lucky to run 10 minute miles, I'm pretty proud of myself. I even ran negative splits on every mile after mile 2, except for a slight slow down on terrible-hill-filled mile 5. Plus I also finished 176 out of over 700 runners and 37th out of the 150+ runners in my 25-29 age group. Really makes me want to run another 10K that I actually train and am rested for to see how fast I can go!

Overall Experience

This was my favorite race ever! The race day energy, positive messages, crowd and runner support, fun pink outfits, and whole vibe made for an awesome experience. Plus, being able to run with my strong and inspiring female coworkers made the day even more special. I loved seeing so many women all on their own fitness journeys and ROCKING IT! 


I would ABSOLUTELY recommend this race next year to any ladies near Santa Barbara. It would also make a great run-cation, and any out of town visitors can totally come hang out with me. I'm even considering driving up to Santa Cruz for the She.is.beautiful race in March!

Q: What was your favorite race ever? Have you ever seen so much pink in your life?

Wednesday, January 8, 2014

Workout Wednesday - 10K Training Plans

Guess what?! I completed a treadmill run that I REALLY ENJOYED yesterday! And I felt FAST!! All thanks to this wonderful 6 x 400 treadmill interval workout from Carrots 'n Cake. I didn't do all my intervals at 8.5, but I finished there and my body doesn't feel terrible (yet). In fact, I think I can definitely run it faster next time! Feeling pretty good about hitting my Run This Year goal.


Oh and I finally figured out how to download and play audio books from the library on my phone. I didn't want anything too serious, so I checked out my first Sophie Kinsella book thanks to a rec from Fairytales and Fitness. Definitely helps the treadmill time pass!


Despite my current cockiness  confidence in my ability make my Run This Year goal, 365 miles is still a lot more than I've ever run before. So a plan would probably be a good idea.

 
And because running farther in on day = less running days to 365 miles, I decided to up my race distance to 10k. That's over 6 miles! I haven't registered for a race yet, since I want to get settled in my new job/town first. But even without a race registration to motivate me, I want to start training for the longer distance now so I'll be ready for a Spring race. After some internet research, here are the most helpful training resources I found:

10K Training Plans

1. Jeff Galloway's Run-Walk-Run Plans

Jell Galloway is a former US Olympian and the creator of The Galloway Run-Walk-Run Method. This method was designed to help beginners start running with strategic walk breaks. The website includes a free 5K and 10K training schedule and a tool called the magic mile prediction tool to help you find your ideal run/walk ratio.

2. Hal Higdon's 10-K Training Guide

Hal Higdon is another BIG name in the running world. Even I've heard of him! He's contributed to Runner's World magazine since 1966 and has written 36 books, including Marathon: The Ultimate Training Guide. Hal's website includes TONS of training schedules. Love that the 10k training guide has a novice, intermediate, advanced, and walk option.

3. Cool Running 10K Training Plan & Schedule

Cool Running's been around since 1995 and claims to be the longest-running commercial site dedicated to the sport of running. They have a great Couch-to-5k running schedule and a lot of resources for beginners, as well as 10K training schedules for beginner to competitive runners. The plans include a LOT of running, although mostly at an easy pace, and no cross-training.

My Training Plan

After my stint of internet research, here's the schedule I came up with. *I'm not a running coach or anything, this just seems like it would work for me, can't advise you if it would work for you.*


It includes 3 days of running: A long slow run, a fairly easy shorter run, and one run which will alternate between some kind of speed intervals and a tempo run (a continuous run with a buildup in the middle to near race pace). The other days I'll do a variety of cross-training, including yoga. I may switch days around a little bit due to schedule conflicts, but I want to stick with this as much as possible for a few weeks to see how it goes. 

Q: Are you training for a race? Any suggestions for good online race training? Know of any good 10Ks near Santa Barbara?