Showing posts with label road trip. Show all posts
Showing posts with label road trip. Show all posts

Wednesday, January 22, 2014

What I Ate Wednesday - Arlington to Oklahoma City

Psst - The ENERGYbits giveaway is closed. Check to see if you won here!

I'm blogging from the car somewhere between Oklahoma City and Amarillo right now while it's the bf's turn to drive. Modern technology is amazing!


(Image Source)
Even though I'm trying to stay healthy by prepping nutritious snacks and fitting in workouts when I can, I'm still eating a lot of awesome road trip food. I mean come on, when else will I have the chance to eat my way through almost 2,000 miles of awesome local cuisine? So in the spirit of keeping it real, here's some of the delicious and decidedly unhealthy food I've eaten on the road from Arlington, VA to Oklahoma City, Ok for this week's What I Ate Wednesday.


We got a late start on Monday and almost didn't make it to Athens Family Restaurant. Luckily, we forgot about the 1 hour time difference between Arlington and Nashville and just made it 30 minutes before closing at 10 pm. 

Featured on Diner's, Drive-Ins and Dives, the Greek restaurant was everything I expect from a DDD selection: awesome food and generous portions but easy on the wallet. We got the lamb shank special and that day's combo platter with suzukakia, mousaka and dolmades. 


The lamb shank was tender amazingly melty, though and the dolmades (stuffed grape leaves) were the best I've ever had. Surprisingly, the suzukakia, a giant Greek style baked meatball with tomato sauce featured on the show, was our least favorite item. 


With 10 hours of driving on Tuesday, I was planning to just grab a salad to eat on the road for lunch. But when the bf saw we were passing through Memphis he insisted on stopping for barbecue and I'm glad he won that argument (for once). Family owned and operated since 1977, Cozy Corner is well known as THE place to go in a  city famous for its barbecue joints and has been featured on DDDs, Bon Appetit and 1000 Places to See Before You Die.


We got the barbecued WHOLE Cornish hen (!) and two bone in ribs. Crispy skinned on the outside, super moist on the inside and smothered in delicious tangy sauce, the Cornish hen was the best barbecued chicken I've ever had, The ribs were also tasty, flavorful and tender but not mushy. The only disappointment was that they were out of the barbecue spaghetti, pasta smothered in barbecue sauce. Probably a good thing with the amount of food we had.


With our 10 hour drive and lunch stop, we got to OKC after 9 pm and searched Yelp for good late night dinner options. A chain restaurant located alongside a shopping complex a little outside downtown, I didn't have super high expectations for Whiskey Cake. But it did have four stars on Yelp and specialized in farm-to-table food so we gave it a shot. Boy were we pleasantly surprised!


We shared the fried green tomatoes and signature whiskey cake. For entrees, I had the kale and pomegranate salad and the bf had a crazy big burger which I didn't get a picture of. Everything featured super fresh and high quality ingredients. 

The fried green tomatoes were great, not too greasy or breaded but perfectly crisp. My salad was giant and featured a crispy fried poached egg, which I've never seen before but was incredible. The whiskey cake was warm and rich but not too sweet, kind of like home made pecan pie in dense cake form. And it came with delicious homemade whipped cream which I kept eating by the spoonful, and I don't even like whipped cream

Q: Have you eaten anything delicious lately? Any food recs on Route 40 from Oklahoma City to Santa Barbara? :)

Monday, January 20, 2014

Meal Prep Monday - Blueberry Almond Flax Muffins and Road Trip Snacks

Psst- My ENERGYbits giveaway is still open! Don't forget to enter here :)

As you read this I'm driving cross country to my new home in Santa Barbara, California! Because I'll be gone the whole week I'm not doing my usual meal prep, so if you need some ideas you can check out my previous meal preps here. But I did make a new muffin recipe and get a lot of great road trip snacks! 


(Image Source)
Since the bf and I plan to pretty much eat our way through as many Diners, Drive-Ins and Dives locations as possible during the next week, having a healthy breakfast and snacks will be key to not completely OD-ing on delicious fried things.

Breakfast

I made a lighter flax meal muffin recipe for breakfast with plenty of fruit, healthy fats and protein to start the day right during our drive.



Gluten Free Blueberry Almond Flax Muffins

Calories: 98 | Fat: 6 g | Cholest: 40 mg | Sodium: 73 mg | Carbs: 9 g | Fiber: 2 g | Sugars: 3 g | Protein: 4 g


1/2 cup cooked, mashed sweet potato
1/2 cup mashed very ripe banana (about 1 small banana)
2 tbsp coconut oil
1/4 cup Greek yogurt
1/4 cup unsweetened applesauce
4 eggs
1 tbsp honey
1 cup flax meal
1 tsp ground cinnamon
2 tsp baking powder
1/4 cup sliced almonds
1 cup frozen blueberries


Preheat oven to 350 degrees.
Mix the sweet potato through honey together until there are very few lumps.
Stir in the flax meal, cinnamon and baking soda.
Fold in almonds and cranberries
Pour batter into muffin tins lined with paper muffin cups and bake for 30-35 minutes or until the muffins feel firm and are starting to brown around the edges.
Makes 18 one-muffin servings.


These muffins are dense, nutty, and full of great flavors and textures. And at 98 calories a piece, they're light enough to snack on but two muffins with some nut butter is enough to make a filling grab and go breakfast.

Snacks

To help get in our fruits and veggies, I picked up a bunch of produce including oranges, snap peas, carrots and oranges. I also got a mix of sweet and salty snacks, granola bars for when hunger strikes between stops, and some low-sugar juice boxes to stay hydrated.



Workouts

I'm not sure what our schedule will be like or how much I'll want to workout after driving 8 plus hours each day, but I know my body will feel a lot better if I make the effort to stay active. So here's my tentative plan:

Monday: Fitness Blender Feel Good Stretching Routine
Tuesday: 30 minute tempo run
Wednesday: Fitness Blender Calorie Blasting Low Impact Cardio Boot Camp
Thursday: Easy 3 plus mile run
Friday: Rest
Saturday: Slow 4 plus mile run
Sunday: BeFit Yoga Shape Up: Detoxifying Workout

Q: Have you ever been on a long road trip? Any tips?